Had to modify tonight's workout.
Prescribed: 500 M row, 150 double unders, 50 burpees.
Mine: 50 sumo deadlift highpulls (45 lbs) 450 singles, 50 burpees.
Time: 17 min and change.
Came home to some homemade cookies, and tore them up. Add a little goat milk: heaven.
Aside from that, the music man was released from jail this morning, and I am very curious how long he will behave. I'll keep you posted.
Subscribe to:
Post Comments (Atom)
CrossFit heaven. Music man is going to wish he did CrossFit during his mental hold vacation.
ReplyDeleteI suspect music guy will be playing a different (and hopefully quieter) tune now.
ReplyDeleteNice job with the work out. That is no aerobic joke.