Wednesday, April 7, 2010

Day 6: Matt Was Almost My Bitch

Had to modify tonight's workout.

Prescribed: 500 M row, 150 double unders, 50 burpees.

Mine: 50 sumo deadlift highpulls (45 lbs) 450 singles, 50 burpees.

Time: 17 min and change.

Came home to some homemade cookies, and tore them up. Add a little goat milk: heaven.

Aside from that, the music man was released from jail this morning, and I am very curious how long he will behave. I'll keep you posted.

2 comments:

  1. CrossFit heaven. Music man is going to wish he did CrossFit during his mental hold vacation.

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  2. I suspect music guy will be playing a different (and hopefully quieter) tune now.

    Nice job with the work out. That is no aerobic joke.

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