Today was supposed to be AMRAP (as many rounds as possible) in 30 minutes of:
5 185# (275 prescribed) Deadlift
13 Push ups
9 24" Box jumps
Because my back said no, I did:
5 Squats
13 Push ups
9 Step ups (18")
15 rounds. Major modifications, but still a rough workout.
Scott and Matt did the 185# and the jumps.
Nothing else to report.
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