The main site workout was made up by some lunatic, so we scaled it.
3 Rounds, 400M run, 21 1.5 pood kettle bell swings, 20 pull ups.
20 minutes and change. Also, it was pissing down rain like nobody's business, so we felt like bad asses on the run, and looked like crazies doing laps of the block shirtless and glistening.
And with a little prodding, Scott made Matt his bitch, but only by a couple of seconds. It is going to get rough around D-town soon.
Day 41: Rest, with an hour of Jiu Jitsu.
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