Today is the first of what looks like many three-day weekends around this place. Well, most three-day weekends turn into four-day "training holidays" once PT school starts.
This weekend, and today included, is mostly for cleanup around the house. The place is coming together, but it is clear that the gym side of the house was a higher priority than the rest of it. Although the backyard looks like a ninja training ground, the house was looking like a place where small dogs are brought to train to become efficient rat hunters. Boxes and piles were strewn all over, and with Petra gone a good chunk of last week there was zero to negative improvement in the neatness department. I did, however, get the mother of all squat stands, which now resides in the indoor portion of the gym.
Oh, by the way, here is the workout for yesterday:
3x5 Squat, Bench press, bent over barbell row. Warm up with jumping rope and some yoga and stretching. This is what the workout is going to be looking like for a while -squatting every time, alternating vertical pulls/presses with horizontal pulls/presses, and doing deadlifts every other time- as it is now time to put some meat on on the Chicken's bones. We can start talking about weights when they look respectable. I will still do metabolic conditioning, but the focus now is raw strength. That, and my new gas-powered weed wacker, of course, will find me feeling manly.
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